The System of Self C.A.R.E. —
Resource Page
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Downloadable worksheets for each worksheet you find in the book.
https://drive.google.com/drive/folders/1ch3_Na1nPfDMBn5HeLV6e1l4TPtCRJtV?usp=sharing
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https://betterhelp.com/youmatter
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
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Sanvello - Sanvello creates a roadmap for your improvement and gives you the power to set your goals daily.
Slumber - uses science to improve your sleep.
He - a safe space for men to connect to those who have experienced the same challenges...combining the pillars of mental, physical, emotional, social, and soul fitness.
Better - created by a suicide survivor and his psychologist, this app asks questions in the beginning to customize your help.
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